CALD Senior Women’s Health Circle
Promoting physical, emotional, and social well-being among culturally and linguistically diverse (CALD) senior women
About the project
The CALD Senior Women’s Health Circle aims to promote physical, emotional, and social well-being among culturally and linguistically diverse (CALD) senior women through a series of fortnightly workshops. Running from March 2025, the program will offer health education, physical activities, mental well-being sessions, and social support.
Many CALD senior women face health challenges exacerbated by language barriers, cultural isolation, and limited access to culturally appropriate health services. Social isolation, chronic illnesses, and a lack of tailored health information further affect their well-being. According to local health data, a significant percentage of CALD seniors report feeling isolated and uninformed about health resources available to them.
The CALD Senior Women’s Health Circle is designed to bridge this gap by providing accessible health education, fostering peer support, and encouraging active lifestyles through culturally sensitive approaches.
The Program also aims at empowering the participants with English and literacy knowledge and skills while they are learning the different health content-topics.
Physical Activities
Mental Well-Being Sessions
Health Education
Social Support
Program Objectives & Target Audience
- Improve health literacy among at least 50 CALD senior women by conducting fortnightly workshops on topics such as nutrition, exercise, mental health, and managing chronic illnesses.
- Enhance social connections and reduce isolation by organizing group activities and peer support sessions, targeting a 30% increase in participant interactions by the end of the program.
- Promote physical activity and well-being by introducing low-impact exercise sessions and tracking participation and feedback throughout the program.
- Empower participants to access relevant services and supports e.g Care Connect/Finder, My Aged Care, health care, sports and leisure facilities, and such like.
Target Audience
- Senior women from CALD communities, aged 55+.
- Women seeking social connections, health information, and well-being support.
- Women interested in cultural activities, health education, and personal development.
ACTIVITIES
Topics of focus:
- Recognising and responding to Elder Abuse
- Understanding Diabetes and Nutrition for Seniors.
- Bone Health: Preventing Osteoporosis.
- Managing Stress and Anxiety through Mindfulness.
- Heart Health: Recognizing Symptoms and Prevention.
- Benefits of a Balanced Diet for Seniors.
- Improving Sleep Quality for Seniors.
- Hydration and Its Impact on Senior Health.
- Understanding and Managing Arthritis Pain.
- Eye Health: Preventing Common Vision Problems in Seniors.
- Boosting Immunity with Natural Foods.
- Protecting yourself from intruders
- Oral health tips
- The Importance of Regular Physical Activity: Simple Exercises for Seniors
- Gut health
- Mental Health Awareness: Recognizing and Addressing Depression in Seniors.
Empowerment & Skills
- Financial Literacy for Senior Women.
- Digital Literacy: Using Smartphones and Social Media Safely.
- Advocating for Your Rights in Healthcare Settings.
- Building Confidence and Assertiveness for Everyday Interactions.
- Home Safety and Preventing Falls: Practical Tips for Seniors.
- Understanding Your Legal Rights as a Senior: Wills, Power of Attorney, and Guardianship.
- Memory Enhancement Techniques: Keeping Your Mind Sharp.
- Sustainable Living: Reducing Waste and Saving Money at Home.
- Crafting with a Purpose: Making Items for Charity.
- Community Gardening: Growing Food and Building Connections.
- Navigating Public Transport and Local Services Efficiently.
Cultural & Social Activities Topics
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- Traditional Craft Workshops (weaving, crochet).
- Storytelling and Cultural Exchange.
- Traditional Cooking Classes.
- Dancing for Fitness (culturally appropriate).
- Cultural Dress Day: Showcasing Traditional Attire and Its Significance.
- Language Exchange Sessions: Learning Basic Phrases in Each Other’s Languages
- Music Therapy: Exploring Traditional Music and Instruments.
- Poetry and Spoken Word Sessions: Sharing Cultural Poems and Stories.
- Cultural Movie Afternoons: Screening Films from Participants’ Home Countries.
- Art and Painting Workshops: Creating Art Inspired by Cultural Symbols.
- Gardening for Well-Being: Growing Herbs and Traditional Plants.
- Intergenerational Day: Inviting Grandchildren for Cultural Games and Activities.
- Cultural Tea Ceremonies: Exploring Traditions and Their Meanings.
Excursions
- Visit to Local Cultural Museums or Art Galleries.
- Botanical Garden Trips: Learning About Medicinal Plants.
- Farm Visits: Understanding Sustainable and Organic Farming.
- Beach or Park Picnic: Relaxation and Outdoor Activities.
- Historic Sites Tour: Exploring Local Heritage.
- Wellness Retreat Day: Spa or Yoga Sessions in a Natural Setting.
- Community Markets Tour: Supporting Local Artisans and Farmers.
- Temple or Mosque Visits: Learning About Different Faiths Respectfully.
- Library Visits: Accessing Books in Native Languages and Health Resources.
- Cooking School Excursion: Learning to Cook a New Cultural Dish.
The CALD Senior Women’s Health Circle seeks to empower senior women from diverse backgrounds by addressing their health needs in a culturally sensitive manner. By encouraging community connections, improving health literacy, and promoting active lifestyles, this program aims to make a lasting positive impact.
Photo Gallery
Connected Senior CALD Women’s Network June 2024
Workshops
